Quick Answer: Will I Lose Weight Eating 1250 Calories A Day?

If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week.

If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.

How much weight will I lose if I eat 1200 calories a day?

Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

How many calories should a woman eat a day to lose weight?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week.

Is it OK to eat 1200 calories a day?

Eat fewer calories than you burn and your body can resort to burning your fat stores. You lose weight as a result. “It is not recommended that a person go under 1,200 calories a day, since it is very hard to get enough nutrients like calcium, protein, and magnesium on a calorie level less than 1,200.”

How many calories should I eat a day to lose 2 lbs a week?

To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week.

How can I drop 10 pounds in a week?

A 7-Step Plan to Lose 10 Pounds in Just One Week

  • Eat Fewer Carbs and More Lean Proteins.
  • Eat Whole Foods and Avoid Most Processed Junk Foods.
  • Reduce Your Calorie Intake by Following These Tips (See List)
  • Lift Weights and Try High-Intensity Interval Training.
  • Be Active Outside of the Gym.
  • Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly.

Is it possible to lose 40 pounds in 3 months?

The three months allows you to safely lose 24 pounds, and maybe as much as 30 pounds. You may lose more than 2 pounds per week in the first couple of weeks, because diet and exercise lifestyle habits cause you to drop extra water weight in the first few weeks.

How many calories should you eat to lose 5 pounds a week?

Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds. I’m more liberal on calorie amounts or exercise recommendations. To lose 5 pounds, it’s more about cleaning up the diet than making a drastic overhaul.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat Plenty of Soluble Fiber.
  2. Avoid Foods That Contain Trans Fats.
  3. Don’t Drink Too Much Alcohol.
  4. Eat a High-Protein Diet.
  5. Reduce Your Stress Levels.
  6. Don’t Eat a Lot of Sugary Foods.
  7. Do Aerobic Exercise (Cardio)
  8. Cut Back on Carbs, Especially Refined Carbs.

How much should I weigh for my age?

Weight and height guide chart

HeightWeight
5ft 1″ (61″)100 to 127 lbs.132 to 153 lbs.
5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.
5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.
5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.

17 more rows

What happens if I eat 500 calories a day?

Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there’s a food shortage. The end result will cause your body to go into what is known as “Starvation Mode”. During this mode, your metabolism will slow down and try to conserve energy.

How many calories a day is starving?

If you drastically slash calories and are eating a very low-calorie diet (Think: less than 1,000 calories for women and less than 1,200 calories for men), “starvation mode” can actually be starvation.

How much weight can I lose on 800 calories a day?

However, a range of VLCD plans are available from the private sector for people – typically with a BMI over 30 – struggling to lose weight. The replacement foods are designed to contain all the nutrients the body needs, while providing 800 calories a day or fewer.