Question: Why Is Eating Raw Oats Bad?

Possible downsides of eating raw oats

Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.

Moreover, raw oats contain the antinutrient phytic acid, which binds to minerals like iron and zinc, making it difficult for your body to absorb them.

Is it safe to eat uncooked oats?

Raw Oats Vs. Cooked Oats. Eating raw oats is healthy provided you soak them in some liquid, like water, milk or even cranberry juice, before eating them. Eating a raw dry oatmeal is bad for you in more ways than one, and if you must do it make sure you drink sufficient amount of water after its consumption.

What happens if you eat raw oats?

The only issue is that you may have heard that eating raw oats isn’t safe because they contain phytic acid. Also known as phytate, it’s found in grains, nuts, seeds, and beans and binds to essential minerals such as calcium, zinc, and iron, preventing your body from being able to absorb them.

Are uncooked oats better than cooked?

Others say they should be cooked. Normal cooking takes little away from oats. In fact, cooking helps release some nutrients that your body can’t extract from raw oats. If you enjoy raw oats moistened with water, by all means eat them that way.

Are overnight oats better than cooked oats?

Overnight oats retain more of their nutrients. According to, soaking your oats helps decrease the amount of phytic acid, which can prevent your body from absorbing nutrients. Cooking oats can break phytic acid down as well, but research suggests that soaking does a better job.

Is soaking oats necessary?

Oats need to soak in an acid overnight to break down anti-nutrients. Oats are very low in the enzyme phytase which is needed to break down phytic acid. Oats should soak for at least 12 hours but 24 is best, and a little longer is ok too. I usually start them soaking at night so we can have them in the morning.

Can you eat old fashioned oats raw?


When it comes to rolled oats, they are usually all okay to eat “raw.” I use raw in quotations because they have already been steamed, so although minimally-processed, they aren’t technically raw.

Can oats be soaked in water?

At its most simple, a soak is just equal amounts of rolled oats and the liquid of your choice. Put a cup of oats and a cup of water in a container, stir and refrigerate for three to eight hours, and the oats will have absorbed the water.

Is eating oatmeal everyday bad for you?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Is it OK to eat raw oats in a smoothie?

It is not necessary to cook any of the types of oats before adding them to your smoothie. Most oats you can buy in the store have already been heat-treated and you can eat them right out of the package. People cook oats because they are too dry or tough to eat without cooking.