Question: Which Yogurt Has The Least Sugar?

5 Great-Tasting Low-Sugar Yogurts

  • Siggi’s 4% No Sugar Added.
  • Stonyfield Plain Organic Grass-Fed Yogurt.
  • Forager Project Cashewgurt.
  • Kite Hill Plain Unsweetened Almond Milk Yogurt.
  • Wallaby Organic Plain Whole-Milk Greek Yogurt.

Which yogurt has the lowest sugar content?

  1. YOGURTS FROM LOWEST SUGAR CONTENT TO HIGHEST (SIX-TO-SIX-AND-A-HALF OUNCE SERVINGS)
  2. Fage Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar.
  3. Dannon All Natural Nonfat Plain Yogurt: 80 calories, 12 grams sugar.
  4. Ronnybrook Peach Creamline Yogurt: 130 calories, 17 grams sugar.

What Greek yogurt has the least amount of sugar?

If You Eat Greek Yogurt, Read This

5.3 oz. YogurtCaloriesSugars (g)
Chobani Nonfat Plain904
Chobani Nonfat Vanilla12013
Chobani Low-Fat Mixed Berry15016
Fage Total 0% Plain (6 oz.)1007

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Which yogurt is the healthiest?

A Few Yogurts to Try

  • Stonyfield Organic. Stonyfield Organic is a good brand to choose if you like to buy organic.
  • Dannon All Natural. Dannon’s All Natural line of yogurts is a good example of healthy yogurt.
  • Fage Total Plain. Fage is a great choice for those who enjoy Greek yogurt.

Is there a low sugar yogurt?

The new strained yogurt has just two grams of sugar in each 5.3 ounce, 80-calorie cup. That’s much less sugar than in other flavored low-sugar yogurts. Siggi’s Icelandic yogurts have 8 to 11 grams of sugar, and Chobani’s Less-Sugar Greek yogurt line has an average of 9 grams of sugar per cup.

Which low fat yogurt has the least sugar?

Chobani Low-Fat Mango Greek Yogurt Drink

Compared to other drinkable yogurts on the market, Chobani has churned out a drink that has about 33 percent less sugar. Not only is it lower in sugar than their competitors, but it also contains belly-filling fiber and 10 grams of muscle-building protein.

Which yogurt is best for diabetics?

The good news for people with diabetes is that unsweetened Greek yogurt can contain up to twice the protein and half the carbohydrates of regular yogurt. However, whole-milk Greek yogurt can contain almost three times the fat of regular yogurt. Choose low- or nonfat Greek yogurt options if fat is a concern for you.

What kind of yogurt has no sugar?

Try these. You can’t go wrong with some fresh fruit and a plain 0% or low-fat yogurt, which has no added sugar. But plain yogurt isn’t for everyone. And most “light” yogurts cut sugar by adding acesulfame potassium (a poorly tested low-calorie sweetener) and sucralose (an unsafe sweetener).

Is there a sugar free Greek yogurt?

Greek yogurt is formulated with less whey, meaning much of the lactose (milk sugars) is strained out, resulting in fewer carbs. Whole milk, full-fat varieties tend to have fewer carbs, while nonfat varieties tend to have more, thanks to the added sugars. Some brands of Greek yogurt have up to 17 grams of protein.

Is Greek yogurt Sugar Free?

Any plain Greek yogurt with no added sugar will still list some sugar on the nutritional label, anywhere between 6 and 12 grams, depending on the brand and size of the container. What that represents is the natural sugar found in milk, called lactose.

Is Light and Fit yogurt healthy?

Dannon Light & Fit Original Greek yogurt is a delicious, nutritious, and convenient option to help you stick to your healthy routine. With a variety of fruity and indulgent flavors, 80 calories, and 12g of protein per 5.3oz serving, you can enjoy it every day!

Is Greek yogurt healthier than regular yogurt?

Plain Greek yogurt has less sugar and more protein than regular yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.

How often should you eat yogurt?

Eating yogurt every day can also help you to get another dairy serving: 8 ounces counts as one serving.