Which Peanut Butter Is Better Crunchy Or Smooth?

According to Prevention.com, crunchy peanut butter is slightly healthier than its creamy counterpart.

While both types of PB generally have an equal amount of calories, fat, sugar, and carbs, crunchy peanut butter contains less saturated fat and has 2 percent more fiber per serving.

Is crunchy peanut butter healthy?

Around 2 tbsp a day is a good portion size, when eaten as part of a balanced and varied diet. Because peanut butter is high in calories, beneficial fats and protein, it can help keep you full for longer. There is no nutritional difference between smooth and crunchy peanut butter, so take your pick!

What is smooth peanut butter?

Smooth peanut butter is creamy, which means it spreads easier on bread, and it mixes better into desserts and smoothies. Smooth peanut butter also lends itself to being licked from a spoon. (You know you’re guilty, too.) Still, we acknowledge there is a time and place for chunky peanut butter, and we’re not alone.

Why is peanut butter crunchy?

So smooth, in fact, that it’s basically a liquid. Chunks of real peanuts are in there help to break up the monotony. To make crunchy peanut butter, they start with smooth peanut butter, then add in chunks of real crushed peanuts. When you eat crunchy peanut butter, you know you’re eating peanuts.

Which peanut butter is the healthiest?

These are the 10 best peanut butters, according to nutritionists and chefs

  • Crazy Richard’s Natural Creamy Peanut Butter.
  • PB2 Powdered Peanut Butter.
  • Teddie Natural Peanut Butter: Super Chunky.
  • 365 Everyday Value Organic Creamy Peanut Butter.
  • Smucker’s Natural Peanut Butter.
  • Skippy Creamy Peanut Butter.

Is it OK to eat peanut butter everyday?

There are a lot of good things about peanut butter, but also a few negatives. It’s fairly rich in nutrients and a decent protein source. Even though you shouldn’t use peanut butter as a dominant food source in your diet, it’s probably fine to eat every now and then in small amounts.

Is eating peanut butter everyday bad for you?

Peanut butter does contain a toxin that can have a harmful effect on the body, so it’s best consumed in moderation as part of a varied diet. Small amounts of peanut butter occasionally is unlikely to cause any harm, but it shouldn’t be an everyday food.

What is the best brand peanut butter?

The 7 Best Natural Peanut Butter Brands You Should Be Buying

  1. Santa Cruz Organic Peanut Butter. Santa Cruz brand is a must-try – and I’m speaking from experience here.
  2. Smucker’s Natural Peanut Butter.
  3. Trader Joe’s Valencia Organic Peanut Butter.
  4. Justin’s Peanut Butter.
  5. 365 Organic Peanut Butter.
  6. Kirkland Natural Peanut Butter.
  7. JIF Natural Peanut Butter.

What is the best creamy peanut butter?

The Ultimate Creamy Peanut Butter Taste Test Slideshow

  • The Ultimate Creamy Peanut Butter Taste Test. Photo Modified: Itemmaster.
  • #7 Justin’s. Justin’s/Itemmaster.
  • #6 Peter Pan. Peter Pan/Itemmaster.
  • #5 Skippy. Skippy/Itemmaster.
  • #4 Trader Joe’s. Trader Joe’s.
  • Jif/Itemmaster.
  • #2 Smart Balance.
  • #1 Peanut Butter & Company.

Is peanut butter better than butter?

(CNN) Yes, peanut butter can be a nutritious diet staple, but some varieties are healthier than others. Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets.