According to healthline.com
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What foods do not contain sugar?
Below are 10 foods to enjoy without having to worry about exceeding sugar budget.
- Plain Greek yogurt.
- Peanut butter.
- Tossed salad.
- Homemade salad dressing.
- Grilled Salmon.
- Air-popped popcorn.
What fruits have no sugar?
Low-sugar fruits include:
- Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
- Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.
- Lemons and limes.
- Honeydew melon.
Is there any sugar in vegetables?
In fact, many vegetables contain naturally-occurring sugars, like root vegetables, such as rutabaga and beets; buckwheat, which includes rhubarb; and gourds, like pumpkin, butternut squash, and zucchini.