Quick Answer: What Is The Nutritional Difference Between Chicken Breast And Chicken Thigh?

Both chicken thighs and breasts are good sources of lean protein.

However, they differ in the amount of calories, fat and saturated fat.

For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.

Is chicken thigh worse than breast?

Fat Content: Breasts vs. Thighs

In comparison, one key difference between the two is the fat content. Chicken thighs tend to be more fatty than their leaner companion. Yes, there is more fat on a thigh (dark meat) than is on a breast (white meat).

What has more protein chicken breast or chicken thigh?

Chicken thigh is another popular cut of meat that is slightly cheaper than chicken breast. One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams (4). 53% of the calories in chicken thighs comes from protein, while 47% comes from fat.

How can you tell the difference between chicken breast and thigh?

Buying a whole chicken means enough chicken breast for a separate dish, but only 2 thighs. Apart from the part of the bird each cut comes from, breast is considered white meat, whereas thighs are considered dark meat. White meat is considered healthier because it is less “worked” by the animal while alive.

Which part of the chicken is healthiest?

Out of all the chicken options at the grocery story, the healthiest option is fresh chicken breast. The white meat (chicken breast) has slightly less cholesterol than the dark meat (legs and wings). It is definitely lower in saturated fats. In general, poultry is a heart-healthy protein.

Which is healthier chicken thigh or breast?

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.

Can I use chicken thigh instead of breast?

Yes you definitely can. However you will take in extra fat calories and you will also get a different texture as compared to chicken breasts. If you don’t want to be super exact, definitely you can replace chicken thighs with chicken breasts for cheaper price as well.

Do chicken breasts and thighs cook the same?

Dark meat vs. white meat

Dark meat, such as chicken thighs or legs, will take longer to cook, because they have a higher fat content and density. Boneless thighs will take 20 to 30 minutes to cook at 350F (dependent on size). Bone-in cuts will require an extra 15 minutes in the oven.

Is chicken healthier than beef?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.

Is dark meat chicken healthy?

As good as this sounds, dark meat is richer in nutrients than white meat and contains more iron and zinc. Dark meat is also rich in vitamins A, K, B6, B12, niacin, folic acid, pantothenic acid and minerals like selenium and phosphorus. Any way you slice it, chicken is good for you.