The hormonal changes that contribute to weight gain actually begin during perimenopause, a few years before menopause.
Menopausal weight gain primarily affects the abdomen.
Factors that contribute to belly fat at this stage of life include: fluctuations in hormones such as estrogen.
How do I get rid of hormonal belly fat?
Here are 20 effective tips to lose belly fat, backed by scientific studies.
- Eat Plenty of Soluble Fiber.
- Avoid Foods That Contain Trans Fats.
- Don’t Drink Too Much Alcohol.
- Eat a High-Protein Diet.
- Reduce Your Stress Levels.
- Don’t Eat a Lot of Sugary Foods.
- Do Aerobic Exercise (Cardio)
What hormone imbalance causes weight gain?
Hormonal imbalance and weight gain
Hormone disorders like hypothyroidism and Cushing syndrome can cause you to become overweight or obese. People with hypothyroidism have low levels of thyroid hormones. This means that their metabolism doesn’t work as well as it should.
What causes apron belly?
When your belly expands due to weight gain, the fat surrounding the internal organs expands, and creates additional fat deposits into the omentum — an apron-like flap that lies under your abdominal muscles and in front of the intestines. A mother’s apron belly isn’t unique to women who’ve given birth.
Can hormone imbalance cause stomach bloating?
Mild bloating is often the result of lifestyle factors, such as a stress and diet, but when the condition is chronic, it could be caused by an underlying hormonal imbalance. During menopause, estrogen levels erratically fluctuate and bloating becomes more chronic.