According to healthline.com
Tea & Infusions
What should you eat before bedtime?
The five foods you should eat before bed:
- Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.
- Spicy food.
2 Feb 2017
What is the best fruit to eat at night?
Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.24 Jun 2018
Are apples good before bed?
Pre-bedtime snacks should be eaten four hours before your head hits the pillow. This gives your body time to digest the food and release the beneficial nutrients but get over the energy burst that you naturally get from food. Ambrosia apples are a great option as an evening snack for many reasons.1 Nov 2016
Is it bad to eat fruit before bed?
The theory is that eating fruit (or any carbs) after 2 p.m. raises your blood sugar, which your body does not have time to stabilize before bed, leading to weight gain. However, there is no reason to fear that fruit will cause high blood sugar in the afternoon.27 Aug 2016