Basically they are both sources of carbohydrates.
As a comparison, 100 grams of white rice contains 175 calories.
So for the same amount (eg: 100 grams) noodles will contribute higher calories.
But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same.
Does noodles have more carbs than rice?
Protein, Carbohydrates and Fiber
Regular pasta is higher in protein than rice noodles. Rice noodles have 0.8 grams of protein per 1/2 cup, while regular pasta has 4.06 grams. Carbohydrate and fiber content vary little between the two noodles.
Are noodles good for diet?
In moderation, including instant noodles in your diet likely won’t come with any negative health effects. However, they are low in nutrients, so don’t use them as a staple in your diet. What’s more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.
Are rice noodles bad for weight loss?
Rice noodles have around 350 calories per 100g and therefore are not as good a choice as soba noodles, as they are both higher in calories and less filling. In moderation though they can be a good part of a healthy balanced diet, especially when served with lean meat or vegetables.
What is the healthiest rice?
So What Is the Healthiest Rice Choice? Basmati rice is the overall best choice. Brown or white, it has the least amount of arsenic and the most vitamins and minerals, plus it’s not as calorically dense as most other types of long grain rice.