What Happens To Your Body When You Eat Banana Everyday?

The bottom line

They’re full important nutrients, but eating too many could end up doing more harm than good.

Too much of any single food may contribute to weight gain and nutrient deficiencies.

One to three bananas per day is considered a moderate intake for most healthy people.

What happens to your body if you eat banana everyday?

If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels. According to the NIH, consuming more than 500 milligrams of vitamin B6 daily can possibly lead to nerve damage in the arms and legs. You would have to eat thousands of bananas to reach that level of vitamin B6.

What does bananas do for your body?

Bananas are high in potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium. Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.

Is Too many bananas bad for you?

The risk of eating too many bananas. Bananas are a great snack but find out what happens to your body if you eat too many. Unripe bananas can cause constipation as they contain a lot of starch, which is tough for the body to digest well. Bananas are high in calories so consuming more than two can lead to weight gain.

Is it OK to eat 4 bananas a day?

Bananas are not dangerous – and in fact they are, and always have been, very good for you.” The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.