Is it possible to burn 5000 calories a day?
Basal Metabolic Rate
For example, a 350-pound man burns 4550 calories daily without performing any exercise at all.
Depending on your weight and gender, you may only need to add enough activities to burn between 500 and 3,000 calories to reach your goal of burning a total of 5,000 calories per day.
What foods have a lot of calories?
Best High-Calorie Foods
- Avocado (180 calories per half)
- Baked beans (190 calories per half cup)
- Butter (102 calories per tablespoon)
- Cheese (115 calories per slice)
- Cream cheese (50 calories per tablespoon)
- Dark chocolate (63 calories per square)
- Eggs (78 calories each)
- Granola cereal (135 calories per serving)
What happens if you eat 6000 calories a day?
Eating extra calories of anything will make you gain weight, Spano says. And that extra fat can ultimately lead to insulin resistance. But you can be sure that the combination of overeating and not exercising is a lifestyle approach that puts you at high risk for diabetes—even if you’re not eating 6,000 calories a day.
What does a 500 calorie diet consist of?
A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.