What happens if you eat only 500 calories a day?
Consuming 500 calories a day is not a healthy diet.
Normally, eating anything below 1200 calories per day will make your body assume there’s a food shortage.
The end result will cause your body to go into what is known as “Starvation Mode”.
During this mode, your metabolism will slow down and try to conserve energy.
What can I eat on a 500 calorie diet?
These diets provide opportunities for consuming higher quantities of vegetables, fruit, and whole grains, as well as healthful fats. On the 5:2 diet, a person eats a regular amount of healthful calories on 5 days of the week, then limits their calorie intake to 500–600 calories for 2 non-consecutive days.
How long can you eat 500 calories a day?
Some people use a 500-calorie diet as part of the recently popularized 5:2 intermittent diet plan. Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.
How many calories do models eat a day?
Other models have said they eaten anywhere from 800 to 3,000 calories per day.