1: Don’t Eat After 8 p.m.
The theory: You burn up the food you eat earlier in the day, while late-night calories sit in your system and turn into fat.
The calories saved may be enough for you to lose a few pounds a year.
Is it bad to eat after 8?
You Can Eat After 8 P.M. It doesn’t matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat.
Should I stop eating after 7pm?
For most people, eating after 7pm isn’t a problem as long as you’re sticking to your calorie budget. Keep in mind that eating regularly throughout the day can help you feel satisfied and make better choices in the evening — when snacking, poor food choices, and mindless eating tend to get the best of some people!
Is it bad to eat after 9pm?
You can eat carbs after 6pm as long as you balance the carbohydrate with a good portion of protein and don’t overdo your portion size. The more important consideration when eating late is the effect it will have on your digestive system and, as a knock-on effect, your sleep pattern.
How late should you stop eating?
When they avoided eating between the hours of 7 p.m. to 6 a.m., participants reduced their daily calorie intake by an average of 238 calories. Which helps to explain the weight loss of almost half a pound a week.