Whey Protein May Have Beneficial Effects on Blood Fats
High cholesterol, especially LDL cholesterol, is a risk factor for heart disease.
Bottom Line: Long-term, high-dose whey protein supplementation may lower cholesterol levels.
Is whey protein powder bad for you?
Despite its health benefits, some people are concerned about its safety. That said, whey protein is safe for most people and a convenient way to increase your protein intake. Summary: Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism.
Does whey protein cause blood clots?
Stressed proteins can cause blood clots for hours. New research from Rice University, Baylor College of Medicine (BCM) and the Puget Sound Blood Center (PSBC) has revealed how stresses of flow in the small blood vessels of the heart and brain could cause a common protein to change shape and form dangerous blood clots.
Can I take whey protein if I have high blood pressure?
Whey protein, one of the main proteins found in milk, may modestly lower blood pressure, according to a small study in the December 2016 American Journal of Clinical Nutrition. Both whey and casein also led to better blood vessel function as well as small improvements in blood cholesterol levels.
What are the side effects of whey protein?
Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.