Quick Answer: Is Weetabix Good For Your Heart?

Eating Weetabix for breakfast could cut the risk of dying early, research has found.

Having a 16g serving of wholegrain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits.

The research was published in the American Heart Association journal.

Is it OK to eat Weetabix everyday?

Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day. Taking this amount will leave room for you to eat other foods and have some variety in your diet.

What is the healthiest breakfast cereal?

Breakfast cereals ranked best to worst

  • Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.
  • No added sugar or salt muesli.
  • Shredded whole wheat cereal.
  • Bran flakes.
  • Cornflakes.
  • Muesli with added sugar.
  • Sugar-frosted cornflakes.
  • Granola with dried fruit, nuts or seeds.

What does Weetabix do to your body?

Weetabix Protein. Weetabix Protein is high in protein which contributes to the maintenance of muscle mass and normal bones as part of a healthy diet and lifestyle. It is made from wheat protein and wheat crispies, so it will help to power your body through the morning.

Is Weetabix healthy for breakfast?

Fibre in Weetabix

As well as being a great low calorie breakfast idea, Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. According to the NHS, eating a diet that’s rich in roughage has multiple health benefits.

Which is better for you porridge or Weetabix?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g – which means you’d get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.

Does Weetabix make you go toilet?

The dry Weetabix biscuits and their fiber content bind water in your colon and draw food particles together. However, if you’re dehydrated the Weetabix might harden your stools, making them hard to pass.

Which cereal is healthiest?

The 15 Healthiest Cereals You Can Eat

  1. Ezekiel 4:9 Sprouted Grain Cereals.
  2. Nature’s Path Organics Superfood Cereals.
  3. Barbara’s Shredded Wheat Cereal.
  4. Arrowhead Mills Spelt Flakes.
  5. Cauliflower “Oatmeal”
  6. DIY Peanut Butter Puffs Cereal.
  7. Love Grown Original Power O’s.
  8. DIY Flax Chia Cereal. You can also make your own healthy cereal out of flax and chia seeds.

Which cereal is best for weight loss?

13 Best Breakfast Cereals For Weight Loss

  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Nature’s Path Organic Smart Bran.
  • Kashi GoLean.
  • Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar.
  • Kashi 7 Whole Grain Nuggets.
  • Post Bran Flakes.
  • General Mills Wheaties.
  • Kellogg’s Special K Red Berries. Serving Size: 1 cup.

What is the most healthy breakfast?

Here are the 12 best foods you can eat in the morning.

  1. Eggs. Share on Pinterest.
  2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
  3. Coffee. Coffee is an amazing beverage to start your day.
  4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
  5. Chia Seeds.
  6. Berries.
  7. Nuts.
  8. Green Tea.

Does eating Weetabix make you lose weight?

EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.

Is Weetabix full of iron?

Weetabix. With 136 calories in a two biscuit serving, Weetabix provides many of the key nutrients your body needs to stay healthy, including one third of your recommended daily intake of Thiamine (B1) Riboflavin (B2), Niacin, Folic Acid and Iron. Eat it your way with either hot or cold milk, fruit, yoghurt or honey!

Is Weetabix enough for breakfast?

Have Weetabix at Breakfast

A day on the Right Weight Fiber Diet begins with a 250-calorie breakfast featuring a Weetabix cereal product. If you’d prefer to skip the Weetabix, you can breakfast on 4 ounces of juice, two slices of toast and a serving of low- or nonfat fruit yogurt.

Has Weetabix Got sugar?

Of the two that were not high in sugar, Rice Krispies had a medium level of sugar, while Weetabix was the only breakfast cereal that is specifically promoted to children to have a low level of sugar.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat Plenty of Soluble Fiber.
  • Avoid Foods That Contain Trans Fats.
  • Don’t Drink Too Much Alcohol.
  • Eat a High-Protein Diet.
  • Reduce Your Stress Levels.
  • Don’t Eat a Lot of Sugary Foods.
  • Do Aerobic Exercise (Cardio)
  • Cut Back on Carbs, Especially Refined Carbs.

Is porridge The healthiest breakfast?

Porridge is one of the best breakfasts we can eat. It is made from oats, a cereal grain that has been eaten since the Bronze Age. While no one food can provide all the nutrients the human body needs, there are some foods, such as oats, that are high in nutrients and have potential health benefits.