Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream.
In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.3 days ago
Can drinking too much water give you diarrhea?
1. It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia.
Is there such a thing as drinking too much water?
Although uncommon, it’s possible to drink too much water. When your kidneys can’t excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — which can be life-threatening. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.
How much water is too much in a day?
Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can’t get rid of more than 27-33 ounces (0.8-1.0 liters) per hour (14, 15). Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27-33 ounces (0.8-1.0 liters) of water per hour, on average (14).
How do I know if I drank too much water?
One sign of overhydration or water intoxication is a feeling of confusion or disorientation. This is linked to falling levels of electrolytes such as sodium in the body. If water intake continues to be excessive, symptoms can progress from mild confusion to delirium and seizures.