Is Special K Good For Weight Loss?

How do you eat Special K for weight loss?

The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk.

You can also snack on whole fruits, vegetables, and portion-controlled Special K bars or shakes a couple of times a day.

The third meal of the day can be a regular, balanced meal.

Will I lose weight if I eat cereal 3 times a day?

A small study suggested that people who eat cereal for two out of their three daily meals could lose more than 4lb in six weeks. They found that those who combined different varieties of cereal lost most weight but many of those who stuck to one type also weighed less by the end.

What cereal is good for weight loss?

Kashi 7 Whole Grain Nuggets. Kellogg’s Bite Size Unfrosted Mini-Wheats. Kashi GoLean. Post Shredded Wheat ‘n Bran.

Is Special K cereal fattening?

Special K Protein is made with no high fructose corn syrup, no trans fat, and no cholesterol. With 7 grams of sugar, Special K does have 2 grams more than recommended amount for a cereal, but it could be worth it if you want a cereal with lots of protein and whole grains.

How much weight can I lose on the Special K diet?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat Plenty of Soluble Fiber.
  • Avoid Foods That Contain Trans Fats.
  • Don’t Drink Too Much Alcohol.
  • Eat a High-Protein Diet.
  • Reduce Your Stress Levels.
  • Don’t Eat a Lot of Sugary Foods.
  • Do Aerobic Exercise (Cardio)
  • Cut Back on Carbs, Especially Refined Carbs.

Can you lose weight if you only eat cereal?

While it’s unwise to restrict your diet to just one food, eating a bowl of fiber-rich cereal, such as oatmeal or bran flakes, could help you lose weight. That’s because fiber fills your stomach but is indigestible, so it doesn’t add calories to your meal.

Is cereal fattening at night?

Cereal. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Will cornflakes make me fat?

They might be low in fat but the sugar content promotes fat storage. Some breakfast cereal advertisements might show that corn flakes help you lose weight, but they only expect you to eat limited quantity of corn flakes for all your meals. Corn flakes contain sugar in the form of high fructose corn syrup.