Peanut butter also contains some linoleic acid, an essential omega-6 fatty acid abundant in most vegetable oils.
Higher-quality studies show that linoleic acid does not raise the blood levels of inflammatory markers, casting doubt on this theory ( 13 , 14 ).
Summary Pure peanut butter is a good source of healthy fats.
Is peanut an inflammatory food?
Fortunately, the foods you choose to eat can have an impact on inflammation. Peanuts contain many of the components shown to impact inflammation. This may be part of the reason that peanuts are beneficial, but the great thing about peanuts is that they have all of these components together in one small package.
Are eggs inflammatory?
Eggs are also high in the pro-inflammatory omega-6 fatty acid arachidonic acid, partly because chickens are fed soy and corn rather than their natural diet. Chronic inflammation contributes to numerous diseases and can make you fat.
Are bananas inflammatory?
Bananas are a great source of the super-protective compounds kaempferol and quercetin. Bananas also contain high amounts of rutin, a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels. Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties.
What foods are inflammatory?
Here are 6 foods that can cause inflammation.
- Sugar and High-Fructose Corn Syrup. Table sugar (sucrose) and high-fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet.
- Artificial Trans Fats.
- Vegetable and Seed Oils.
- Refined Carbohydrates.
- Excessive Alcohol.
- Processed Meat.