There are dangers to microwaving your food.
You could get scalded, for one.
If you use the wrong kind of plastic (hint: one that doesn’t say “microwave safe”), unhealthy chemicals could seep into your food.
But if you’re concerned about getting the most nutrition out of your eats, microwaving is a safe bet.
Is microwaving food bad for your health?
Microwaves are a safe, effective, and highly convenient cooking method. There is no evidence that they cause harm — and some evidence that they are even better than other cooking methods at preserving nutrients and preventing the formation of harmful compounds.
Does microwaved food cause cancer?
Microwaves heat food. They do not make any changes to food that aren’t made in any other cooking method. So they do not make food any more likely to cause cancer. If you follow the instructions for use for a microwave oven there is no known harmful effect on humans.
What does microwaving do to food?
Cooking with Microwaves
Microwaves cause water molecules in food to vibrate, producing heat that cooks the food. In fact, foods cooked in a microwave oven may keep more of their vitamins and minerals, because microwave ovens can cook more quickly and without adding water.
Why you shouldn’t use a microwave?
Eating contaminated food is a terrible idea to begin with, but know the microwave won’t be doing you any favors on the bacteria-killing front because it doesn’t heat all your food to the same high, bacteria-killing temperature. A microwave oven uses something called magnetron to microwave radiation.