Peanut butter does contain a toxin that can have a harmful effect on the body, so it’s best consumed in moderation as part of a varied diet.
Small amounts of peanut butter occasionally is unlikely to cause any harm, but it shouldn’t be an everyday food.
How much peanut butter can I eat a day?
Consult your doctor or dietitian if you’re not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day. Newell said a healthy serving of any high-fat food is roughly two tablespoons.
What happens if you eat peanut butter everyday?
Eating too much added sugar and trans fat has been linked to various health problems, such as heart disease ( 2 , 3 ). Rather than buying junk food, choose real peanut butter. It should contain nothing but peanuts and maybe a bit of salt.
Why peanut butter is bad for you?
Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
What does peanut butter do to your body?
Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.