Is It Bad To Eat Cereal At Night?


Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar.

You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Is it OK to eat a bowl of cereal before bed?


For example, try a bowl of cereal and milk. A sugar-free, carb-packed cereal helps your body absorb tryptophan quicker, which will also help you fall asleep faster. Plus, eating 30 minutes to an hour before bed can keep you from getting hungry and help you sleep through the night.

Is it healthy to eat cereal for dinner?

It’s quick to make and eat. But you don’t have to limit cereal to just breakfast time. Cereal, as long as you choose a healthy variety, makes a good choice even at night, whether you’re eating it for dinner or as a snack.

Why do I crave cereal at night?

A food craving can be a mild distraction or an outright obsession. Most cereals are high in sugar and carbohydrates and may also be high in fat. Sugar, carbs and fats are the most commonly craved types of food. A craving for cereal can have several causes, ranging from chronic stress to hormonal fluctuations.

Is it bad to eat cereal more than once a day?

EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.

Is eating cereal at night good?

Cereal. This is most people’s go-to food when they can’t sleep. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar.

Can you gain weight from eating cereal?

When trying to lose weight, you might reach for low-calorie cereals to start your day. While these breakfast foods may be low in calories, they are often loaded with added sugars. Plus, many low-calorie cereals lack the protein and healthy fats that help you feel satisfied.

What the best cereal to eat to lose weight?

The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

What happens if you eat cereal everyday?

Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating ( 5 ).

Can you live off cereal?

But if you’re eating a whole grain, vitamin enriched cereal that’s designed to provide those nutrients, then you can live on it pretty much indefinitely. But you could live for months or years off something like Total cereal and milk without having any ill effects.

What is the healthiest cold cereal?

The 15 Healthiest Cereals You Can Eat

  1. Ezekiel 4:9 Sprouted Grain Cereals.
  2. Nature’s Path Organics Superfood Cereals.
  3. Barbara’s Shredded Wheat Cereal.
  4. Arrowhead Mills Spelt Flakes.
  5. Cauliflower “Oatmeal”
  6. DIY Peanut Butter Puffs Cereal.
  7. Love Grown Original Power O’s.
  8. DIY Flax Chia Cereal. You can also make your own healthy cereal out of flax and chia seeds.

Can you lose weight by eating cereal?

Eating two bowls of cereal a day could help obese people lose weight, it has been claimed. “Breakfast cereals are easy to incorporate into the diet and can contain substantial amounts of fibre, iron, folic acid and zinc as well as being low in fat.”

Is it OK to go to bed hungry?

“If you’re actually hungry, you should have a small snack no matter what time it is,” says Rumsey. This will help you sleep more soundly, since you won’t wake up starving in the middle of the night. If the answer is yes, your late-night craving is probably real hunger and you should have a snack.

Can you eat cereal with water?

Assuming the cereal has flavor, the water will dilute it. If your cereal is plain corn flakes, the water will make it taste a lot more bland and just make it mushy. Milk tastes good and compliments cereals. It is also a healthy addition to your breakfast, while water is just simple added hydration.

How much cereal should you eat a day?

A bowl of cereal as part of a balanced breakfast is a great way to start the day, but how much cereal you consume should depend on your energy needs. When it comes to cereal, we have found that a 30 gram portion fits well with the energy needs of a child between 6 and 8 years old as part of a balanced breakfast.

How Healthy Is Life cereal?

Wholesome with just the right touch of sweetness, Quaker Life Cereal is a healthy, delicious choice for everyone. *Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease.

Is cereal a good nighttime snack?

Cereal and Milk

You may reserve cereal for your morning meal, but it also can make a smart midnight snack. One study found that eating high-glycemic carbs—which many corn-based cereals are—before bed reduced the time it took for people to fall asleep.

What should I eat first thing in the morning?

The 12 Best Foods to Eat in the Morning

  • Eggs. Share on Pinterest.
  • Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
  • Coffee. Coffee is an amazing beverage to start your day.
  • Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
  • Chia Seeds.
  • Berries.
  • Nuts.
  • Green Tea.

What should you not eat at night?

These 10 Foods You Eat All The Time Are Making It A Lot Harder To Go To Sleep

  1. Cruciferous Vegetables. According to new research aggregated by Eat Clean, certain veggies are better eaten at lunch.
  2. Red Meat. Eugene MymrinGetty Images.
  3. Tomato Sauce.
  4. Cured Meats And Cheeses.
  5. Dark Chocolate.
  6. Coffee.
  7. Alcohol.
  8. Soda.