Neither is white meat lower in cholesterol than red meat as chicken contains as much cholesterol as beef.
One small, grilled, skinless chicken breast contains around 100 milligrams of cholesterol – an amount that can add roughly 0.13 mmol/L (or 5 mg/dL) to your cholesterol level!
Does grilled chicken have cholesterol?
Chicken, of course, is one of these animal products, and though it has less cholesterol than other fatty proteins —like bacon or steaks with ribbons of fat — it still contributes to your overall cholesterol levels.
Is chicken good for cholesterol?
Even Chicken Can Be a Cholesterol-Raising Food
Although chicken is usually considered to be a good low-fat meat choice, how you cook it and serve it makes all the difference. For example, one chicken leg with the skin still on it has more fat and saturated fat than a hamburger.
What meat is lowest in cholesterol?
To lower your blood cholesterol level, choose only the leanest meats, poultry, fish and shellfish.
- Choose chicken and turkey without skin or remove skin before eating.
- Some fish, like cod, have less saturated fat than either chicken or meat.
What meat can I eat with high cholesterol?
If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin.