Some red meats are high in saturated fat, which raises blood cholesterol.
High levels of LDL cholesterol increase the risk of heart disease.
Those who ate about 4 ounces of red meat a day were more likely to die of cancer or heart disease than those who ate the least, about a half-ounce a day.
Is eating steak everyday bad for you?
It is good for you, reports the Daily Mail, because the saturated fat in a cut of beef is actually healthy for the heart. The claim is based on a study in the American Journal of Clinical Nutrition that showed eating lean beef improved cholesterol levels and therefore reduced the risk of heart disease.
What happens if you eat too much meat?
1. Dehydration. One study from the University of Connecticut found a that high-protein diet can cause the kidneys to produce more concentrated urine, causing dehydration. This can affect everything from your energy levels, to your skin, to increased food cravings and even muscle cramps, according to Everyday Health.
Why is it bad to eat too much red meat?
An unhealthful diet, high in saturated fat and cholesterol, is a well-known risk factor for heart disease. A number of studies have suggested that red meat falls into that category, raising the risk of heart disease and other cardiovascular conditions.
Is it OK to eat meat everyday?
Eating red meat once or twice a week can fit into a healthy diet, especially for toddlers and women of reproductive age. Lean meats, such as chicken and turkey, are lean options and can play a role in maintaining a healthy weight.