Question: Is Deer Meat Healthy For You?

Three ounces of lean beef contain, 247 calories and 15 grams of total fat.

Three ounces of venison contain 134 calories and only 3 grams of total fat.

Venison also has more vitamins and minerals per serving than beef does.

It has advantages in iron, vitamin B6, niacin, and riboflavin.

What are the benefits of eating deer meat?

Reduce your risk of heart attack

Venison is rich in B vitamins, specifically in vitamin B12 and vitamin B6. These two are important because it has been shown that they may assist in lowering the build up of homocysteine in the blood which can reduce the risk of strokes, heart attacks, and heart disease.

Is it safe to eat deer meat?

Deer hunters, be sure downed animal was healthy before eating venison. “While there is no evidence that supports CWD being linked to human illness, the U.S. Centers for Disease Control and Prevention does recommend against eating meat from deer infected with the disease.”

Is deer meat good for your cholesterol?

But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef — depending on the cut. Most people confuse fat with cholesterol, and venison is, in fact, very low in fat.

Is venison good for weight loss?

Venison. Often coming from deer, venison is also recognized as a healthy meat for weight loss due to its leanness. Venison may also have more vitamins and minerals than beef supplies, including iron, vitamin B6, niacin, and riboflavin.