Is venison healthy to eat?
Venison is now recognised as being one of the most nutritious of all red meats and is remarkably low in fat.
Venison is not marbled in the same way as beef and lamb.
And because it is so low in fat, venison is a good source of healthy protein.
What are the benefits of eating deer meat?
Reduce your risk of heart attack
Venison is rich in B vitamins, specifically in vitamin B12 and vitamin B6. These two are important because it has been shown that they may assist in lowering the build up of homocysteine in the blood which can reduce the risk of strokes, heart attacks, and heart disease.
Is wild meat better for you?
A healthy dose of Omega-3 fatty acids.
According to a study by Purdue University, wild game such as deer and elk has an ideal ratio of Omega-3 to Omega-6 fatty acids, making game one of the healthiest sources of good fat on earth.
Is venison leaner than chicken?
Venison contains only a third of the amount of fat found in beef, and less calories than chicken. Being wild and grass fed, venison is much leaner than beef, and contains less saturated fat.