Is Coffee Good For Teenager?

For kids and teens, the American Academy of Pediatrics suggests caution.

Adolescents ages 12 to 18 should cap daily caffeine intake at 100 mg (the equivalent of about one cup of coffee, one to two cups of tea, or two to three cans of soda).

For children under 12, there’s no designated safe threshold.

Is it bad to drink coffee as a teenager?

To teenage girls, it may seem cool to drink coffee, but one recent study shows that the morning ritual may lead to more than a caffeine addiction. For years, pediatricians have warned that caffeine is bad for young people. It causes nervousness, irritability, anxiety and tends to speed heart rate.

Can 14 year olds drink coffee?

Burrell advises that adolescents under 14 should avoid caffeine where possible, and teenagers between 14 and 17 years of age should limit their intake to 100mg or less a day. “That’s equivalent to a small milky coffee (60mg), or a couple of cups of tea (30mg each), or some [dark] chocolate (26mg/40g) a day,” she says.

Can 13 year olds drink coffee?

Coffee can have a long-term effect on children as well as adults, although it is okay for a child that is at least 12 years old to drink coffee, but not every morning, as it can result in worn out adrenals.

What does coffee do to a teenager?

More than 500-600 mg a day, they term “heavy daily caffeine use.” Heavy use can cause side effects, such as nervousness, anxiety, jitteriness, sleep problems, gastrointestinal disturbances, tremors, increased heart rate and even death. Even moderate doses of 100-400 mg can cause symptoms in children and adolescents.