Is Cod a good source of protein?
Nutrition. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein.
Which fish has the most protein?
Fish with the Highest Protein Content
- Tuna. Tuna has the highest protein content compared to other types of fish.
- Other Fish. Besides tuna, other fish with high protein content, ranging from about 26 to 29 g per 100-g serving, include: anchovies, salmon, halibut, snapper and tilapia.
- Mercury Levels.
- AHA Recommendations.
Is cod fish healthy for you?
Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways.
Can I eat cod everyday?
But, experts say, eating seafood more than twice a week, for most people, can be healthful. “And it’s certainly better to eat fish every day than to eat beef every day.”