Low-fat diets are often recommended for people who need to lose weight.
The main reason behind this recommendation is that fat provides a greater number of calories per gram compared to the other major nutrients, protein and carbs.
Studies show that people who reduce their calorie intake by eating less fat lose weight.
Is low carb or low fat better for weight loss?
By cutting carbs, the claim is that weight loss will be easier because your body will instead burn fat for fuel while feeling less hungry. Among 164 participants, it found those on low-carb diets burned more total calories than those on high-carb diets.
What is considered a low fat diet?
A standard low-fat diet contains about 30% of calories from fat, or less. Here are a few examples of suggested daily fat ranges for a low-fat diet, based on different calorie goals: 1,500 calories: About 50 grams of fat per day. 2,000 calories: About 67 grams of fat per day.
How does low fat diet affect the body?
In addition to helping you lose weight by using calories on more filling foods, following a low-fat diet can help you ward off serious medical conditions, including heart disease, high cholesterol, and diabetes. The body needs some fat to function properly.
Are low fat foods better for you?
Low-fat foods may seem healthy, but they’re often loaded with sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain and disease. For optimal health, it’s best to consume unprocessed, whole foods.