A low-calorie diet is one that restricts your intake to 1,200 to 1,600 calories per day for men, and 1,000 to 1,200 calories per day for women.
Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day.
How much weight can I lose on 800 calories a day?
However, a range of VLCD plans are available from the private sector for people – typically with a BMI over 30 – struggling to lose weight. The replacement foods are designed to contain all the nutrients the body needs, while providing 800 calories a day or fewer.
Is 850 calories a day enough?
The Pound a Day diet restricts calorie consumption to 850 lbs. — considered to be a Very Low Calorie Diet (VLCD) — which can have several health implications on the body. Shifting from 850 calories for five days to 1,200 calories for two days can lead to ineffective weight loss.
Is it safe to eat 900 calories a day?
Similar Diets. Some dieters who are not obese or who are slightly overweight may try to lose weight by eating 800 or 900 calories a day. While the plan may work in the short term, it is not likely to work over the long term. These diets are neither healthy, nor sustainable.
How much weight can you lose eating 750 calories a day?
Most experts recommend that you cut approximately 500 to 750 calories per day1 to lose one to two pounds per week. You can use this weight loss calorie goal calculator to figure out how many calories you should eat each day.