Question: Is 2 Weetabix A Good Breakfast?

As well as being a great low calorie breakfast idea, Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion.

The consumption of fibre is associated with a lower risk of heart disease, strokes, type 2 diabetes and bowel cancer.

How should you eat Weetabix?

Ways to Eat

  • The Original. Two biscuits and some cold milk.
  • The Nut Job. Two biscuits with mixed nuts and milk.
  • The Bluebell. Two biscuits with plain yoghurt and blueberries.
  • The Cranapple. Two Weetabix biscuits with cranberries and apple juice.
  • The Tropicuala.
  • The Happy Bear.
  • Visit our sister site for the complete 1000 WAYS TO EAT.

How many Weetabix is one serving?

All of which combines to make it an ideal cereal choice to start your day. With 136 calories in a two biscuit serving, Weetabix provides many of the key nutrients your body needs to stay healthy, including one third of your recommended daily intake of Thiamine (B1) Riboflavin (B2), Niacin, Folic Acid and Iron.

How many Weetabix should you eat for breakfast?

The salt and sugar levels of our cereals are regularly monitored to make sure only the minimum amounts are used to give the maximum effect. A two biscuit serving of Weetabix contains one fiftieth of a teaspoon of salt (0.1g), 1.7% of the FSA’s suggested daily salt intake.

Is it healthy to eat Weetabix?

Eating Weetabix for breakfast could cut the risk of dying early, research has found. Having a 16g serving of wholegrain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits. The research was published in the American Heart Association journal.

Is Weetabix a healthy cereal?

Fibre in Weetabix

As well as being a great low calorie breakfast idea, Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. According to the NHS, eating a diet that’s rich in roughage has multiple health benefits.

What are the benefits of Weetabix?

Weetabix breakfast cereal contains non-heme iron and In order for the iron to be well absorbed by the body, it is advisable that you add a source of vitamin c such as Kiwi fruit and many more. Here are more benefits of iron in the body; Being an antioxidant, iron protects against cell damaging free radicals.

Does Weetabix make you go toilet?

The dry Weetabix biscuits and their fiber content bind water in your colon and draw food particles together. However, if you’re dehydrated the Weetabix might harden your stools, making them hard to pass.

Is there sugar in Weetabix?

The official traffic light labelling system defines this as more than 12.5% sugar (12.5g per 100g). Of the two that were not high in sugar, Rice Krispies had a medium level of sugar, while Weetabix was the only breakfast cereal that is specifically promoted to children to have a low level of sugar.

Which is better for you porridge or Weetabix?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g – which means you’d get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.

Can babies Weetabix?

This means that Weetabix is NOT suitable for babies under 6 months of age and should not be given as a first weaning food. You should discuss the introduction of Weetabix and any foods containing wheat with your child’s doctor – particularly if there is a family history of Coeliac disease or gluten intolerance.

What is the difference between Weetabix and Weetabix protein?

They learnt that the actual additional protein in Weetabix Protein Crunch compared to regular Weetabix is just 1.5g. Dietician Anna Daniels says, “If you compare this Max Protein to normal Shreddies, it’s higher in calories, it’s higher in fat, it’s higher in sugar, and it’s lower in fibre.

Which cereal is best for weight loss?

13 Best Breakfast Cereals For Weight Loss

  1. Kellogg’s Bite Size Unfrosted Mini-Wheats.
  2. Nature’s Path Organic Smart Bran.
  3. Kashi GoLean.
  4. Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Bran Flakes.
  7. General Mills Wheaties.
  8. Kellogg’s Special K Red Berries. Serving Size: 1 cup.

Is Weetabix good for your bowels?

Both types of fibre are important for a healthy gut and to promote a regular bowel habit and need to be included in your diet. Use wholegrain or oat based breakfast cereals (e.g. Weetabix, Shredded Wheat, muesli, porridge, Branflakes, Fruit and Fibre, Oatibix, All bran, Ready Brek).

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat Plenty of Soluble Fiber.
  • Avoid Foods That Contain Trans Fats.
  • Don’t Drink Too Much Alcohol.
  • Eat a High-Protein Diet.
  • Reduce Your Stress Levels.
  • Don’t Eat a Lot of Sugary Foods.
  • Do Aerobic Exercise (Cardio)
  • Cut Back on Carbs, Especially Refined Carbs.

What is the healthiest breakfast cereal UK?

Breakfast cereals ranked best to worst

  1. Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.
  2. No added sugar or salt muesli.
  3. Shredded whole wheat cereal.
  4. Bran flakes.
  5. Cornflakes.
  6. Muesli with added sugar.
  7. Sugar-frosted cornflakes.
  8. Granola with dried fruit, nuts or seeds.