How Much Sugar Is In Plain Greek Yogurt?

Greek yogurt has 9 grams of sugar per 8 oz that are naturally present.

This is lactose, the sugar found in milk.

This is naturally present sugar and not added sugar.

So, when you look at the label of Greek yogurt, you now know that 9 grams of sugar is naturally present, per 8 oz serving.

How many grams of sugar does plain Greek yogurt have?

Register now! Any plain Greek yogurt with no added sugar will still list some sugar on the nutritional label, anywhere between 6 and 12 grams, depending on the brand and size of the container. What that represents is the natural sugar found in milk, called lactose.

Which yogurt has the least sugar?

5 Great-Tasting Low-Sugar Yogurts

  • Siggi’s 4% No Sugar Added.
  • Stonyfield Plain Organic Grass-Fed Yogurt.
  • Forager Project Cashewgurt.
  • Kite Hill Plain Unsweetened Almond Milk Yogurt.
  • Wallaby Organic Plain Whole-Milk Greek Yogurt.

How much sugar is in plain yogurt?

Nutrition Facts: Yogurt, plain, whole milk — 100 grams

NutrientAmount
Protein3.5 g
Carbs4.7 g
Sugar4.7 g
Fiber0 g

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How much sugar is in chobani plain Greek yogurt?

Calcium

Total Fat 0g0%
Total Carbs 6g2%
Dietary Fiber 0g0%
Sugars 4g
Protein 14g28%

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