|Nutrition||Per 100g||Per Serving (2 biscuits, 37.5g)|
|of which sugars||4.4g||1.7g|
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Is 4 Weetabix too much?
However, balance is the key, and you can have too much of a good thing. Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Are Weetabix a healthy breakfast?
Eating Weetabix for breakfast could cut the risk of dying early, research has found. Having a 16g serving of wholegrain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits. The research was published in the American Heart Association journal.
Is weetbix fattening?
Sanitarium’s Weet-Bix™ is a great choice for an everyday breakfast cereal and as part of a healthy balanced diet. Sanitarium Weet-Bix™ is a good source of B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), and is high in iron. It is also low in fat and a source of fibre.
Is there much sugar in Weetabix?
The official traffic light labelling system defines this as more than 12.5% sugar (12.5g per 100g). Of the two that were not high in sugar, Rice Krispies had a medium level of sugar, while Weetabix was the only breakfast cereal that is specifically promoted to children to have a low level of sugar.
Is Weetabix high in carbs?
Weetabix Original is packed with 95% wholegrain, is low in fat, low in sugar and high in fibre. All of which combines to make it an ideal cereal choice to start your day. *Weetabix is 69% carbohydrate which provides energy to the body as part of a healthy diet and lifestyle.
Which cereal is best for weight loss?
13 Best Breakfast Cereals For Weight Loss
- Kellogg’s Bite Size Unfrosted Mini-Wheats.
- Nature’s Path Organic Smart Bran.
- Kashi GoLean.
- Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar.
- Kashi 7 Whole Grain Nuggets.
- Post Bran Flakes.
- General Mills Wheaties.
- Kellogg’s Special K Red Berries. Serving Size: 1 cup.
What is the healthiest breakfast cereal UK?
Breakfast cereals ranked best to worst
- Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.
- No added sugar or salt muesli.
- Shredded whole wheat cereal.
- Bran flakes.
- Muesli with added sugar.
- Sugar-frosted cornflakes.
- Granola with dried fruit, nuts or seeds.
Which is better for you porridge or Weetabix?
Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g – which means you’d get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.
Is it OK to eat Weetabix at night?
Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. Instead, try topping non-fat Greek yogurt with a whole-grain, high-fiber cereal (≥4 grams/serving) for a low-sugar, high-protein snack.