Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds.
I’m more liberal on calorie amounts or exercise recommendations.
To lose 5 pounds, it’s more about cleaning up the diet than making a drastic overhaul.
Is it OK to lose 5 lbs a week?
Five pounds per week is an aggressive, unrealistic, and potentially unhealthy weight-loss goal. You did not put all the weight on in one month, so you should not expect to lose it all in one month either! As a general rule, you should aim for 1 to 2 pounds of weight loss per week.
How many calories should I eat a day to lose 2 pounds a week?
To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1000-calorie per day deficit or 7000 calories per week.
How many calories should I eat a day to lose weight calculator?
An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
How can I lose 5 pounds quickly?
How To Lose 5 Pounds Fast
- Harness the Power of Natural Diuretics.
- Drink Two Glasses of Water Before Every Meal.
- Get Eight Hours of Sleep.
- Avoid All Processed Foods.
- Carve Out Your Belly.
- Ditch Alcohol Completely.
- Do 30 Minutes of HIIT Every Day.