Quick Answer: How Many Calories Should I Eat To Maintain 170 Lbs?

This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.

How many calories should a 170 pound man consume daily?

The total is the number of calories burned on an average day. This figure shows that a man of this age, height, weight, and activity level can consume 2,663 calories and maintain his current weight.

How many calories should a 175 pound woman eat?

On average, a moderately active woman between ages 26 and 50 should get about 2,000 calories per day to maintain a healthy weight, according to the USDA’s Dietary Guidelines for Americans. But when it comes to weight loss, calories aren’t a one-size-fits-all thing.

How many calories should I eat to maintain 165 pounds?

A 165-pound low-activity man needs 2,400 calories daily, while a 165-lb. low-activity woman needs 1,950.

How many calories should I eat to maintain my weight?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

How many more calories would a 240 pound man need to consume than a 170 pound man to maintain a constant weight?

So, a 170-pound man typically needs between 2,380 and 3,060 calories per day to maintain his weight, and a woman of this size would need between 2,040 and 2,720 calories per day. For a more accurate estimate that takes other variables into account, you can use an online calculator.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat Plenty of Soluble Fiber.
  • Avoid Foods That Contain Trans Fats.
  • Don’t Drink Too Much Alcohol.
  • Eat a High-Protein Diet.
  • Reduce Your Stress Levels.
  • Don’t Eat a Lot of Sugary Foods.
  • Do Aerobic Exercise (Cardio)
  • Cut Back on Carbs, Especially Refined Carbs.

How many calories should a 170 pound woman eat?

This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.

How heavy should I be?

Weight and height guide chart

HeightWeight
5ft 1″ (61″)100 to 127 lbs.132 to 153 lbs.
5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.
5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.
5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.

17 more rows

How many calories should I eat to lose 5 pounds in a week?

Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds. I’m more liberal on calorie amounts or exercise recommendations. To lose 5 pounds, it’s more about cleaning up the diet than making a drastic overhaul.

How much should a 5 4 female weigh?

Height and Weight Chart

HeightWeight
5′ 3″107 to 140 lbs.141 to 168 lbs.
5′ 4″110 to 144 lbs.145 to 173 lbs.
5′ 5″114 to 149 lbs.150 to 179 lbs.
5′ 6″118 to 154 lbs.155 to 185 lbs.

17 more rows

How many calories do I need to maintain 180 lbs?

So if your target body weight is 180 pounds and you exercise for 3 hours a week, you’d multiply 180 by 12—giving you a target of 2,160 calories a day. You can divide those calories into however many meals you want—three, four, five, or six—as long as you don’t eat beyond your daily limit.

What is the 1200 calorie diet?

Dieting for weight loss

You can try packing your diet with nutrition-rich foods and lowering the number of calories you consume. A good place to start is a low-calorie diet plan that provides about 500 calories less than you need in a day, which may help you lose about a 1/2 pound to 1 pound per week.

How can I drop 10 pounds in 2 weeks?

Here are the 7 steps you should follow in order to lose 10 pounds in a week.

  1. Eat Fewer Carbs and More Lean Proteins.
  2. Eat Whole Foods and Avoid Most Processed Junk Foods.
  3. Reduce Your Calorie Intake by Following These Tips (See List)
  4. Lift Weights and Try High-Intensity Interval Training.
  5. Be Active Outside of the Gym.

Is eating one meal a day healthy?

The theory behind the one-meal-a-day diet is that you only eat one meal per day. Your one meal can contain up to the number of calories you need per day depending on your activity levels, and have a healthy balance of carbohydrates, proteins, and fat. You don’t count calories or focus on macronutrients.

How can I lose a lb a day?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week. It sounds simple.