How Long Will It Take To Lose 50 Lbs?

Time Frame

Since everyone’s daily caloric intake is different, it’s hard to put a number on how many calories to eat each day.

Cutting out 1,000 calories a day will cut 7,000 calories a week.

Cutting 7,000 calories gives you a 2 lb.

weight loss each week, so losing 50 lbs.

will take 25 weeks, or about six months.

How quickly can you lose 50 lbs?

At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months. Remember, as you start losing weight, you will need to readjust your energy needs and move to a lower calorie level for every 10 to 15 pounds lost to keep losing weight at a consistent rate.

Is it realistic to lose 50 pounds in 6 months?

Losing 50 pounds in 6 months is a realistic goal — it’s fast enough to see real results and stay motivated, but slow enough to avoid going into “starvation mode” or risking other side effects.

Can you lose 50 lbs in 3 months?

To lose 50 pounds in three months, you will need to create a weekly calorie deficit of at least 14,000 calories, in order to lose about four pounds a week. In terms of pounds, losing 50 pounds in 3 months translates into losing 16 pounds each month (For 3 months) or losing 4.17 pounds each week (For 12 weeks).

Can you lose 50 pounds in 4 months?

Make a Plan to Lose 50 Pounds

To do that, you’d need to burn significantly more calories than you eat daily, about 1,400 extra per day. That may or may not be realistic, depending on your size. He could cut his intake to 2,900 calories a day and lose weight fast enough to shed 50 pounds in 4 months.

What is the fastest way to lose 50 pounds?


  • See a registered dietitian. When you’re trying to lose 50 pounds, you’re aiming for a long-term goal.
  • Start a food diary.
  • Aim to cut 500 calories per day from your diet.
  • Eat enough protein.
  • Eat a fruit or vegetable at each meal.
  • Choose whole grain foods.
  • Limit high fat foods and foods with added sugars.

Will I get loose skin if I lose 50 pounds?

While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds. (As you age, the elastic fibers and collagen molecules that give your skin its firmness lose their strength.)

Can I lose 100 pounds in 6 months?

You may be able to lose 100 lbs in a year with a fairly stringent diet and exercise program. It is most unlikely you could lose 100 lbs in 6 months. That rate is about 4 pounds per week and that works out to a daily calorie deficit of about 2000 calories.

Can you lose 60 pounds in 4 months?

Unless you have a massive amount of weight to lose, though, a 60-pound loss isn’t a safe goal to achieve in a scant 16-week period. To lose 60 pounds in 4 months, you’d need to lose an average of 3 3/4 pounds per week — a rate that’s not readily attainable even with medically supervised very-low-calorie plans.

Does loose skin tighten?

As you lose fat and your loose skin begins to appear, the first rule is: don’t panic! But since that process can take up to two years, here are steps you can take to make your skin tighten more quickly: Lose weight at a healthy pace. Stay hydrated.