Treadmill walking is a great way to burn extra calories each day to help you lose weight.
Aim to burn 300 extra calories per day with cardio exercise such as brisk walking.
This is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating.
How long should I walk on the treadmill to lose weight?
Go Beyond the Minimum
According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in “extensive health benefits,” including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week.
How much weight can you lose on a treadmill in a week?
With a healthy diet and regular workouts on a treadmill, weight loss of 10 pounds in a month is possible. However, a more gradual weight loss of 1 to 2 pounds per week might be more sustainable in the long term.
Can treadmill reduce belly fat?
Running on a treadmill is one of the most effective ways to lose belly fat — not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscles.
Is it OK to walk on a treadmill everyday?
Although you cannot specifically target the belly or other fat by walking on a treadmill, performing aerobic exercise such as walking can help you burn away overall body fat. Combined with a healthy diet and strength training, walking on a treadmill for 30 minutes a day can help you reach your fat-loss goals.