Quick Answer: How Do I Stop The Afternoon Slump?

On top of that, there are things that make an afternoon slump worse, like eating a carb-heavy lunch or sitting still for too long at your desk.

5 Fast Ways to Overcome an Afternoon Slump

  • Have an energizing snack.
  • Skip the latte.
  • Fill up your water bottle.
  • Go for a quick walk outside.
  • Try a quick fix.

How do I stop the mid afternoon slump?

Overcoming Your Midafternoon Energy Slump

  1. Don’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast.
  2. Pick high-energy carbs. For a quick burst of fuel, choose foods high in complex carbohydrates.
  3. Snack wisely.
  4. Choose low-fat.
  5. Don’t overdo sugar.
  6. Sleep well.
  7. Tank up on fluids.
  8. Get a caffeine boost.

How can I stop being tired in the afternoon?

Here’s how to trick your body into staying alert and breezing through the mid-afternoon crash.

  • Don’t overdo it. While sugar-heavy or carb-heavy foods can leave you feeling shaky and tired in a few hours, high-fat foods can slow us down.
  • Get some sun.
  • Take a break.

What causes the afternoon slump?

There are four main causes of an afternoon slump: An underlying metabolic disorder such as pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome. Getting too little sleep on a regular basis. Poor eating habits such as eating too many carbohydrates.

How do you beat the afternoon slump without caffeine?

6 Easy Ways to Stay Alert During the Workday (Without Sugar or Caffeine!)

  1. Get a good night’s sleep.
  2. Eat small, nutritious meals that can help combat fatigue, especially in the late afternoon.
  3. Get off the sugar-caffeine roller coaster.
  4. Take a brisk walk outside after lunch.
  5. Synchronize your tasks with your energy levels.

How do I stop the 2pm crash?

The good news is that you may be able to prevent fatigue and boost energy levels by paying attention to what and when you eat.

5 Tips to Avoid an Afternoon Crash

  • Opt for whole grains.
  • Go lean with protein throughout the day.
  • Don’t forget about fat!
  • Timing is key – have something small every 4 hours.
  • Look beyond food.

How do you beat the 3pm slump?

How to get past the 3pm slump

  1. Make sure you are eating a nutritious breakfast AND lunch.
  2. Try to avoid snacking on sweets when your energy level dips.
  3. Drink plenty of water.
  4. Try to get plenty of sleep each night.
  5. If you feel the slump coming on, try to have a quick walk or stand up and have a stretch for a few minutes.

Why do I get so tired at 2pm?

The Real Reason You Feel Sleepy in the Afternoon. “The brain seems to read these drops in body temperature as a signal to conserve energy and prepare for rest and sleep.” Unfortunately, a mid-day slump can leave you guzzling too much caffeine or reaching for sugary snacks to give you a pick me up.

What is making me so tired?

There are many reasons for tiredness, including a lack of sleep, poor diet, a sedentary lifestyle, stress, and medical conditions. According to the Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men regularly feel very tired or exhausted in the United States.

How can I increase my energy in the afternoon?

Midday Energy Boost: 7 Ways To Perk Up From An Afternoon Slump

  • Eat an energy-boosting snack. Forget the doughnut and cup of coffee and instead grab a chunk of dark chocolate, which energizes by providing you with a great source of iron and magnesium.
  • Sleep on the job.
  • Have sex.
  • Do deep breathing exercises.
  • Get some sun.
  • Make sure you eat breakfast.
  • Get up and stretch.

Should I sleep in the afternoon?

Generally speaking, the longer a nap is, the longer you will feel rejuvenated after waking. Long naps of one to two hours during the afternoon will mean you are less sleepy (and require less sleep) that night. You will experience deep sleep for about an hour or so followed by light sleep for the last half an hour.

Is being very tired a sign of cancer?

A cancer may also cause symptoms like fever, extreme tiredness (fatigue), or weight loss. Some lung cancers make hormone-like substances that raise blood calcium levels. This affects nerves and muscles, making the person feel weak and dizzy.

Why am I so sleepy all the time?

For some however, feeling tired and rundown during waking hours is an everyday occurrence. While there are many possible causes of extreme daytime sleepiness including dietary deficiencies, depression, diabetes, anemia, or thyroid problems, chronic daytime fatigue can very likely be caused by a sleep disorder.

How can I boost my energy?

However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels.

9 Natural Ways to Boost Your Energy Levels

  1. Get More Sleep. Share on Pinterest.
  2. Reduce Stress.
  3. Move More.
  4. Avoid Smoking.
  5. Limit Alcohol.
  6. Eat a Nutritious Diet.
  7. Avoid Added Sugar.
  8. Stay Hydrated.

How do I stop feeling drowsy after lunch?

How to stop feeling tired after eating

  • Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
  • Get good-quality sleep.
  • Go for a walk.
  • Take a short nap during the day.
  • Try bright-light therapy.
  • Avoid drinking alcohol with meals.

How can I stay awake after lunch?

How To Stay Awake After Lunch

  1. Eat a healthy lunch. Avoid processed foods and enjoy a meal containing protein and whole grains alongside colorful vegetables.
  2. Stand or stretch every hour.
  3. Chew gum.
  4. Splash cold water on your face.
  5. Look away from your computer every so often.
  6. Diffuse essential oils.
  7. Drink your coffee on a schedule.

How do you beat the 2pm slump?

11 Caffeine-Free Ways To Beat Your Midday Slump

  • Sniff some citrus.
  • Go for a walk. There’s something about fresh air that feels invigorating — just the kind of pick me up you need when you’re feeling dazed.
  • Work in increments.
  • Jog the stairs.
  • Take a snooze.
  • Do some quick thinking.
  • Boogie down.
  • Hydrate.

Why do I keep crashing in the afternoon?

The afternoon slump is your body’s response to two things: its natural circadian rhythm — that internal clock that tells us when it’s time to wake up and when it’s time to go to bed — and the peaks and dips in blood-sugar levels that are largely tied to what you eat.

How do I stop crashing?

How to Prevent a Computer Crash

  1. Don’t run too many programs at once.
  2. Check your disk space to make sure you have enough.
  3. Update your virus protection software on a regular basis.
  4. Back-up your files frequently.
  5. Save your work every about every 10 minutes as you work.
  6. Upgrade your operating system as new releases and patches become available.