How many calories should I eat a day to lose 10kg?
As a rough guide, a woman will need a minimum of 1200-1400 calories each day, whereas a man who generally has more muscle mass will need 1400-1800 calories.
To lose 0.5-1kg of body fat each week, you will need to create a calorie deficit of 200-300 calories each day.
What happens if I lose 1000 calories a day?
And if you eat fewer calories and burn more calories through physical activity, you lose weight. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week.
Is it possible to burn 7000 calories a day?
To burn 7,000 calories a day you would need to exercise for several hours. A 160-lb. After eight hours, and 3,510 calories, you will have only burned 1 lb.
How many steps does it take to burn 10000 calories?
Basic Rule: On Average a Person Burns 100 Calories for Every 2,000 Steps or 500 Calories for 10,000 Steps. However this rule isn’t written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age.