Question: How Can I Burn 500 Calories At The Gym?

Here are 15 that will help you burn 500 calories or more — just in time for swimsuit season.

  • Cycling. Go cycling outdoors to burn mega calories.
  • Rock climbing. Rock climbing is a serious workout.
  • Water aerobics.
  • Interval training.
  • Rowing.
  • Boxing.
  • Dance.
  • Climbing stairs.

How much exercise does it take to burn 500 calories?

Running on a treadmill at a 10:00-per-mile pace for 45 minutes burns approximately 500 calories for a 140-pound person.

What workout burns the most calories?

7 Exercises That Burn More Calories Than Running

  1. Cross-country skiing: Approximately 850 calories per hour.
  2. Rowing: Approximately 816 calories per hour.
  3. Jumping rope: Approximately 802 calories per hour.
  4. Kickboxing: Approximately 700 calories per hour.
  5. Swimming: Approximately 680 calories per hour.
  6. Outdoor bicycling: Approximately 680 calories per hour.

Is burning 500 calories in a workout good?

Well, based on the fact that one pound of fat equates to around 3,500 calories, a daily workout of one hour where you burn 500 calories, should help you lose a pound a week, as long as your diet is sensible. Armed with this info then, what exercises are ideal to help you achieve this 500 calorie target daily.

What exercise burns the most calories in 30 minutes?

Calories burned in 30-minute activities
Skiing: cross-country240298
Snow Shoeing240298
Swimming: backstroke240298
Volleyball: beach240298

75 more rows

What exercise burns the most belly fat?

The Best Exercises For Burning Belly Fat

  • Burpee. If you want to lose your gut, you need to work as many muscles as possible.
  • Mountain Climber. Think of the mountain climber as a moving plank.
  • Kettlebell Swing.
  • Medicine Ball Slam.
  • Dumbell Overhead Lunge.

How many calories should I eat a day to lose 5 pounds a week?

Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds. I’m more liberal on calorie amounts or exercise recommendations. To lose 5 pounds, it’s more about cleaning up the diet than making a drastic overhaul.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat Plenty of Soluble Fiber.
  2. Avoid Foods That Contain Trans Fats.
  3. Don’t Drink Too Much Alcohol.
  4. Eat a High-Protein Diet.
  5. Reduce Your Stress Levels.
  6. Don’t Eat a Lot of Sugary Foods.
  7. Do Aerobic Exercise (Cardio)
  8. Cut Back on Carbs, Especially Refined Carbs.

What’s the fastest way to burn calories?

Here are eight possible ways to burn more calories and fight fat:

  • Exercise to Burn Calories.
  • Do Strength Training to Build Muscle.
  • Drink Caffeinated Green or Black Tea.
  • Eat Smaller, More Frequent Meals.
  • Don’t Skip Breakfast.
  • Eat Low-Fat Dairy.
  • Drink 8 Cups of Water a Day.
  • Fidget.

How can I boost up my metabolism?

Here are 10 easy ways to increase your metabolism.

  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
  2. Drink More Cold Water.
  3. Do a High-Intensity Workout.
  4. Lift Heavy Things.
  5. Stand up More.
  6. Drink Green Tea or Oolong Tea.
  7. Eat Spicy Foods.
  8. Get a Good Night’s Sleep.