Question: How Can I Burn 500 Calories A Day At Home?

What exercise burns 500 calories?

Running on a treadmill at a 10:00-per-mile pace for 45 minutes burns approximately 500 calories for a 140-pound person.

If you then go home and eat two slices of a fourteen-inch, regular crust pepperoni pizza, you’ll consume 596 calories.

What exercise burns the most calories at home?

These Exercises Burn a Ton of Calories in a Short Amount of Time

  • Jumping jacks. People doing jumping jacks | iStock.com/leaf.
  • Burpees. Burpees are great for weight loss.
  • Stair-climbing. Climbing up the stairs has benefits.
  • Tennis (singles) Practicing tennis | Fred DuFour/AFP/Getty Images)
  • Hiking.
  • Running intervals.
  • Mountain climbers.
  • Hill sprints.

How long do you have to walk to burn 500 calories?

Individuals weighing 155 pounds burn 500 calories walking 4 miles per hour for 90 minutes, or walking at a pace of 3.5 miles per hour for about 100 minutes, according to Harvard Health Publications. Boosting your walking speed up to 4.5 miles per hour means you’ll expend 500 calories in just 81 minutes.

What exercise burns the most calories in 30 minutes?

Calories burned in 30-minute activities
Skiing: cross-country240298
Snow Shoeing240298
Swimming: backstroke240298
Volleyball: beach240298

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