Drinking lemon juice can put you at risk for tooth erosion, a condition where the thin, protective layer of enamel slowly wears away from your teeth.
Lemon juice contains acid, which irritates gums and softens tooth enamel.
In fact, enamel erosion is one of the most common causes of cavities and tooth loss.
How do you eat a lemon without damaging your teeth?
Just follow these tips:
- Brush your teeth before drinking.
- Use juice from a fresh lemon, not the concentrated, commercial lemon juices.
- Drink through a straw to minimize contact with your teeth.
- Drink it quickly, rather than sipping over a long period of time.
- Rinse your mouth with plain water after drinking.
How do you restore tooth enamel?
Drink more water throughout the day if you have low saliva volume or dry mouth. Use fluoride toothpaste. Fluoride strengthens teeth, so make sure fluoride is listed as an ingredient in your toothpaste. Ask your dentist if sealants may be helpful in preventing enamel erosion and tooth decay.
How do you protect enamel from lemon water?
How to protect your teeth from acid erosion:
- Drink your warm lemon water through a glass straw which are easily available on the internet.
- Drink your lemon water before or 30 minutes after your brush your teeth – as the acid in the lemons weakens tooth enamel and it can be removed when you brush your teeth.
Is citric acid bad for teeth?
Sugar isn’t the only culprit when it comes to tooth decay. High levels of acid in everyday foods and drinks can be just as harmful. From oranges to wine, high-acid foods and drinks can wear away your teeth, causing decay, sensitivity and discoloring.