Quick Answer: Can Zero Calorie Drinks Make You Gain Weight?

Body weight comes from calories, so when you eat or drink something with zero calories, you gain zero weight.

In fact, with the exception of water, any zero-calorie food or beverage you consume can lead not to weight loss, but to weight gain.

Will diet drinks make you gain weight?

Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you’re more likely to eat extra calories, scientists found.

Will drinking Coke Zero make you gain weight?

What we’ve found is when you look at the mix of science and research on this topic, sugar substitutes, like the aspartame we use in Coke Zero Sugar, do not make you hungrier or cause weight gain. In fact, sugar substitutes provide a sweet taste but have few or no calories. They can help you manage your calorie intake.

Do sugar free drinks make you gain weight?

SUMMARY Some observational studies link artificial sweeteners to weight gain, but evidence is mixed. Controlled studies suggest that artificially sweetened drinks don’t cause weight gain and may even aid weight loss.

Are zero calorie drinks good for weight loss?

And when you consider that diet and zero-calorie sodas contain even more salt than isosmotic saline, it’s no surprise that they don’t produce the same calorie-burning results as water. Additionally, aspartame, the sweetener used to replace sugar in many low and zero-calorie drinks may actually cause weight gain.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat Plenty of Soluble Fiber.
  • Avoid Foods That Contain Trans Fats.
  • Don’t Drink Too Much Alcohol.
  • Eat a High-Protein Diet.
  • Reduce Your Stress Levels.
  • Don’t Eat a Lot of Sugary Foods.
  • Do Aerobic Exercise (Cardio)
  • Cut Back on Carbs, Especially Refined Carbs.

Is Diet Coke good for weight loss?

Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.

Can you lose weight by drinking Coke Zero?

Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

Is Diet Coke really 0 calories?

Summary Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors and extra components like vitamins or caffeine. Most varieties contain zero or very few calories and no significant nutrition.

Can aspartame make you gain weight?

Diet soda sweetener may cause weight gain. Researchers suggest a sweetener commonly used in diet soda may cause weight gain. Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.

How can I boost up my metabolism?

Here are 10 easy ways to increase your metabolism.

  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
  2. Drink More Cold Water.
  3. Do a High-Intensity Workout.
  4. Lift Heavy Things.
  5. Stand up More.
  6. Drink Green Tea or Oolong Tea.
  7. Eat Spicy Foods.
  8. Get a Good Night’s Sleep.

Does diet soda make your stomach bigger?

Diet sodas linked to increase in belly fat. A new study has linked drinking diet sodas to increasing waistlines in seniors. What’s more, the study found that the more diet soda someone drank, the more likely they were to add to their waistline.

How many calories is Coke Zero?

0 Calories