Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs.
It also is grain-derived, making it unsuitable for a keto lifestyle.
What can I eat for breakfast on a keto diet?
Here are keto-friendly a.m. recipes to inspire your keto breakfast game.
- 1 Taco Breakfast Skillet. Peace, Love, and Low Carb.
- 2 Sausage Breakfast Sandwich.
- 3 “Noatmeal”
- 4 Pulled Pork Hash.
- 5 Cinnamon Roll Knots.
- 6 Sausage and Egg Breakfast Bowl.
- 7 Corned Beef and Radish Hash.
- 8 No-Egg Breakfast Bake with Sausage and Peppers.
Is steel cut oatmeal Keto friendly?
Since oatmeal is typically made with grains like rolled or steel cut oats that are higher in carbs, it does not typically fit into a low carb, paleo or keto diet.
Is oatmeal considered a carb?
Oatmeal. If you’re going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal. Oats contain beta-glucan, which helps slow digestion. Whether you’re going for a serving of old-fashioned or quick oats, they both contain 27 grams of carbs per 1/2 cup dry.
Can you eat granola on keto diet?
It’s completely sugar-free and perfect for a gluten-free or ketogenic diet. Dairy-free and Paleo Option. I was a child of the 70’s when granola was all the rage. Incidentally, whether one eats muesli or granola one is consuming quite a bit of carbs.