Quick Answer: Can You Burn 200 Calories In 10 Minutes?

How many calories can you burn in 10 minutes?

Compared with walking, jogging can more than triple your calorie burn.

While a 10-minute jog burns almost 100 calories, a 160-pound person walking at 2 mph burns about 30 calories in 10 minutes.

How long does it take to burn 200 calories?

Hitting the lanes for an hour burns about 200 calories. Circuit training. Hit the weight circuit at your gym and you can burn 200 calories in about 20 minutes.

What exercise burns 200 calories?

These Exercises Can Burn up to 200 Calories in 10 Minutes

  • Jumping rope, 135 calories in 10 minutes.
  • Swimming, 116 calories in 10 minutes.
  • Squats, 150 calories in 10 minutes.
  • Stair climbing, 92 calories in 10 minutes.
  • Rock climbing, 100 calories in 10 minutes.
  • Running intervals, 106 calories in 10 minutes.
  • Hiking, 71 calories in 10 minutes.
  • Martial arts, 100 calories in 10 minutes.

Is it good to burn 200 calories a day?

Say your BMR is 2000 calories (your body burns 2000 calories a day just doing daily tasks, excluding exercise), and you’re eating 2000 calories a day, If you’re buring 200 calories from exercise a day, you have a caloric deficit of 200 per day. That may sound like a long time, but it’s only a 200 calorie deficit.