Too Much Protein May Be Bad for Your Heart.
For women over 50, following a diet high in animal protein may increase the risk of heart failure.
Some risk factors that can lead to heart failure include coronary artery disease, high blood pressure, diabetes, and having had a heart attack.
What are the side effects of too much protein?
Risks of eating too much protein
- Weight gain. High-protein diets may tout weight loss, but this type of weight loss may only be short-term.
- Bad breath.
- Kidney damage.
- Increased cancer risk.
- Heart disease.
Is protein powder bad for your heart?
Whey Protein May Have Beneficial Effects on Blood Fats
High cholesterol, especially LDL cholesterol, is a risk factor for heart disease. Bottom Line: Long-term, high-dose whey protein supplementation may lower cholesterol levels.
Can Cheese cause a heart attack?
Eating cheese does not raise risk of heart attack or stroke, study finds. The results come from a new meta-analysis of 29 previous studies of whether dairy products increase the risk of death from any cause and from either serious heart problems or cardiovascular disease.
Is high protein diet good for heart?
Researchers found that those who consumed large amounts of meat protein had a 60 percent increase in cardiovascular disease. These diets include a high antioxidant content, nuts and seeds, fruits and vegetables, and moderate protein and fat intake.