Can I Lose Weight Just Eating Weetabix?


Weight Loss.

Another big benefit of a low in fat diet is weight loss.

The reason is that low fat foods, such as Weetabix are all high volume foods that fill you up with minimal calories.

Can you lose weight by only eating cereal?

A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds. Researchers at Oxford Brookes University discovered that after two weeks 85 per cent of people involved in the study had lost more than four pounds in weight.

Is eating Weetabix everyday good for you?

Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar.

Which cereal is best for weight loss?

13 Best Breakfast Cereals For Weight Loss

  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Nature’s Path Organic Smart Bran.
  • Kashi GoLean.
  • Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar.
  • Kashi 7 Whole Grain Nuggets.
  • Post Bran Flakes.
  • General Mills Wheaties.
  • Kellogg’s Special K Red Berries. Serving Size: 1 cup.

How much weight can you lose on cereal diet?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.

What if I only ate cereal?

While it’s unwise to restrict your diet to just one food, eating a bowl of fiber-rich cereal, such as oatmeal or bran flakes, could help you lose weight. That’s because fiber fills your stomach but is indigestible, so it doesn’t add calories to your meal.

Will I lose weight if I eat cereal 3 times a day?

A small study suggested that people who eat cereal for two out of their three daily meals could lose more than 4lb in six weeks. They found that those who combined different varieties of cereal lost most weight but many of those who stuck to one type also weighed less by the end.

Is Weetabix full of sugar?

Of the two that were not high in sugar, Rice Krispies had a medium level of sugar, while Weetabix was the only breakfast cereal that is specifically promoted to children to have a low level of sugar.

Is it OK to eat Weetabix at night?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. Instead, try topping non-fat Greek yogurt with a whole-grain, high-fiber cereal (≥4 grams/serving) for a low-sugar, high-protein snack.

How many calories are in 2 Weetabix?

136 calories

What is the best breakfast for weight loss?

Here are 14 healthy breakfast foods that can help you lose weight.

  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
  2. Wheat Germ.
  3. Bananas.
  4. Yogurt.
  5. Smoothies.
  6. Berries.
  7. Grapefruits.
  8. Coffee.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat Plenty of Soluble Fiber.
  • Avoid Foods That Contain Trans Fats.
  • Don’t Drink Too Much Alcohol.
  • Eat a High-Protein Diet.
  • Reduce Your Stress Levels.
  • Don’t Eat a Lot of Sugary Foods.
  • Do Aerobic Exercise (Cardio)
  • Cut Back on Carbs, Especially Refined Carbs.

Is cereal OK to eat on a diet?

Is cereal healthy? Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it’s made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.

Can I drop a dress size in 2 weeks?

You can drop a dress size (anywhere from 10 to 15 pounds, or about an inch or two from your bust and hips) and be special-occasion slim in only six weeks. Our simple exercise and eating plan will show you how.

Is Cereal bad for weight loss?

The answer: I’m afraid there is no breakfast cereal specifically designed for weight loss. Compared with other breakfast choices, most cereals are relatively low in calories and low in fat. The healthiest breakfast cereal is made from whole grains and is high in fibre and low in added sugar.

Can I eat cornflakes on a diet?

They might be low in fat but the sugar content promotes fat storage. Some breakfast cereal advertisements might show that corn flakes help you lose weight, but they only expect you to eat limited quantity of corn flakes for all your meals. Corn flakes contain sugar in the form of high fructose corn syrup.

What happens if I eat cereal everyday?

Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating ( 5 ).

Can I eat cereal before bed?


For example, try a bowl of cereal and milk. A sugar-free, carb-packed cereal helps your body absorb tryptophan quicker, which will also help you fall asleep faster. Plus, eating 30 minutes to an hour before bed can keep you from getting hungry and help you sleep through the night.

Can you eat cereal with water?

Assuming the cereal has flavor, the water will dilute it. If your cereal is plain corn flakes, the water will make it taste a lot more bland and just make it mushy. Milk tastes good and compliments cereals. It is also a healthy addition to your breakfast, while water is just simple added hydration.

What cereal has lowest calories?

Cooked oat bran, 88 calories per 1 cup, is among the lowest-sugar and lowest-calorie healthy cereals, according to the USDA. This trend continues with Quaker corn grits, 104 calories per suggested serving, Malt-o-Meal, 113 calories, B&G Foods Cream of Wheat, 131 calories, and Homestat Farm Wheatena, 136 calories.

What is the healthiest cereal you can buy?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob’s Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Can you live on cereal alone?

Depends on the kind of cereal. But if you’re eating a whole grain, vitamin enriched cereal that’s designed to provide those nutrients, then you can live on it pretty much indefinitely. Now, no single food source is perfect. Eventually you’d have the risk that some micronutrient deficiency would build up.