Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed.
Protein: You can eat low-fat dairy like milk, cheese, and yogurt; eggs; nuts; fish and shellfish; and many lean meats, including beef and pork.
What can I eat on a no sugar diet?
A diet with a focus on eating whole and complete foods will be rich in:
- lean meats, poultry, or tofu.
- whole, unprocessed grains and legumes.
- nuts and seeds.
Can you eat potatoes on a sugar free diet?
Just like before, you can eat meat, fish, eggs, fruits, full-fat dairy products, vegetables, nuts and seeds. But now you can add healthy carbs into the mix: Tubers: Potatoes, sweet potatoes, taro, etc. Fruits: Bananas, apples, oranges, pears, berries, etc.
Will cutting out sugar help me lose weight?
Cutting sugar from your diet helps you consume fewer calories and thus, helps you lose weight. Sugary drinks and sodas particularly contain a high amount of calories from sugar and consuming more calories than what you burn obviously leads to weight gain.